I am a huge proponent of focused, efficient practice – the kind where in 20 minutes you can really solve problems and learn what you need to learn and moveContinue readingPutting In the Hours

There’s a difference between listening to your body and just being lazy, but it’s a fine line. I’ve dealt with this in my running time and again – and misledContinue readingWe Do What We Can – What Can We Do?