Treadmill Excerpt Fartleks
Here’s a workout I love – Treadmill Excerpt Fartleks. I come armed with a complete playlist of all the excerpts […]
Here’s a workout I love – Treadmill Excerpt Fartleks. I come armed with a complete playlist of all the excerpts […]
The running magazines and books I read all stress the importance of knowing what your workout is before you go
It’s a slippery slope. One day you wake up a little late and don’t go running. After all, one missed
Another lesson learned. Relearned, I mean. At the beginning of this month I had a little break from orchestra work.
This morning I ran more than 10 miles for the first time this year. I enjoy running long, but not
It’s hard to believe that all of my CHROMA performances are over. I’ve been working on some of this material
I was out for a ten-miler over the weekend and it struck me how similar a half-marathon is to a
I had a lousy run this morning. I love being a runner, but I hate this time of year, when
I got out to the gym this morning, and did a hard workout on the treadmill. I feel strong and
As the season changes, so does my routine. I am such a creature of habit that I fight these changes